Articles

Why You Always Feel Like You're Not Doing Enough
A Psychological Look at Productivity Guilt In a world that rewards hustle and glorifies being “booked and busy,” it’s easy to feel like you’re constantly falling short - even when you’re doing your best. That uneasy, restless feeling of “I should be doing more” has a name: productivity guilt. And it’s more common than you think. Let’s break it down through a psychological lens - and figure out what you can actually do about it.   Where Productivity Guilt Comes From Productivity guilt often starts with internalised expectations. Maybe it’s... Read more...
5 Ways Your Dog Can Boost Your Beauty Routine
(Yes, really.) You might not think of your dog as part of your skincare or self-care routine, but science - and experience - says otherwise. Whether it’s lowering your stress levels or getting you moving, your furry best friend might be doing more for your glow than you realise. Here are 5 ways your dog is secretly boosting your beauty routine:   Stress reduction = skin protection Cuddling, petting, or just being around your dog lowers cortisol (the stress hormone) and raises oxytocin (the feel-good one).Lower cortisol = less inflammation,... Read more...
Beauty on a Budget - 5 Skincare Staples Under £12
Skincare shouldn’t be complicated - or expensive. At ALORA, we believe in making self-care simple, accessible, and affordable. Whether you’re building your first routine or just love a good bargain, these 5 full-size skincare staples all cost less than £12 - and still deliver results. 1 - Face Facts Vitamin C Face Cream A glow-boosting staple that hydrates deeply and brightens with every use. This lightweight, vegan-friendly cream blends antioxidant-rich Vitamin C with glycerin to nourish and refresh your skin - without breaking the bank. Around £5.60   2 - Clean & Clear... Read more...
You’re Not Lazy - Your Brain’s Just Tired
Understanding Mental Fatigue Through Psychology We live in a world that praises productivity and hustle - but not many people talk about what happens when you simply can’t keep up. When your to-do list feels impossible, when everyday tasks feel heavy, and when all you can do is rest… it’s easy to start calling yourself “lazy.” But here’s the truth: you’re not lazy. You’re likely mentally tired. And there’s real psychology behind that.   Let’s Talk About the Word “Lazy”   “Lazy” is a word people use when they feel... Read more...