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My Exposure Therapy Workbook
£1.70
Taxes included.
Description
My Exposure Therapy Workbook is a printable, easy-to-follow guide designed to gently support you through anxiety, phobias, and avoidance behaviours - one small, manageable step at a time.
Whether you're working through fears, OCD, social anxiety, or general distress, this workbook offers a structured and compassionate space to plan, track, and reflect on your exposure journey. With goal-setting prompts, graded exposure logs, self-reflection pages, and calming check-ins, you’ll learn to face what feels uncomfortable - and take back your power.
✨ What's inside:
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Exposure hierarchy planning sheets
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Step-by-step exposure practice logs
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Progress & feelings trackers
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Thought-challenging prompts
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Calming reminders and affirmations
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Printable format for repeated use
Perfect for anyone in therapy or working independently, My Exposure Therapy Workbook is like having a supportive guide beside you as you build resilience and confidence - at your own pace.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.