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ALORA Mini Self-Therapy Session
£0.00
Taxes included.
Description
A gentle, step-by-step check-in for when your mind feels heavy and your feelings feel messy.
This printable flowchart guides you through your thoughts and emotions using calm prompts, yes/no pathways, and soft self-awareness. It’s like a mini moment of clarity, wrapped in compassion - no pressure, no overthinking, just support.
Created by the ALORA sister duo (one in beauty, one in psychology), this tool blends emotional grounding with gentle logic - for those days when you need to slow down and ask: “What’s really going on?”
✨ Perfect for:
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Moments of overwhelm, low mood, or anxiety
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Building emotional resilience in a non-clinical, friendly way
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Replacing the doom scroll with something actually helpful
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Keeping on hand for hard days - print it, pin it, use it anytime
📥 What you’ll get:
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1 calming, cloud-themed printable flowchart
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Soothing prompts, emotional guidance, and small next steps
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A mental reset - created with care, not clinical pressure
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A printable reminder that you're not alone, even on your hardest days
✨ You don’t have to feel better instantly. You just have to feel supported.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.