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Small Tools For Big Feelings - Your gentle guide to anxiety relief. Downloadable Book
£1.70
Taxes included.
Description
A gentle, step-by-step guide to calming anxiety - one page at a time.
When your mind is loud, your chest is tight, and nothing seems to help, this book is here to meet you in the middle of it - softly.
Small Tools for Big Feelings is a calming collection of simple anxiety relief techniques - one per page - each explained in clear, kind language. From grounding exercises and breath work to sensory resets and emotional reframes, these tools are designed to help you feel just a little more in control when everything feels like too much.
Inside you’ll find:
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15+ gentle, research-informed tools to ease anxiety
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Each one broken into: What It Is + The Process
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No fluff, no pressure - just practical support in soft language
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Pages you can flip to at random, or return to when you’re spiralling
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A mental health companion - not a cure, but a comfort
Perfect for:
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High-anxiety days when you can’t think straight
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Low-level, lingering stress
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Teens, young adults, and anyone new to mental health tools
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Anyone who wants their self-care to feel real - not performative
You don’t have to fix everything. Just start with one small tool.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.